Feed your Body, Feed your Soul Retreat
We chat with Sarah about her upcoming Retreat on August 22-25, 2024, at NONNA Hof. Join us as we explore the heart and soul of this nourishing experience full of yoga, hiking, meditation, dance and cooking.
What inspired you to create the "Feed Your Body, Feed Your Soul" retreat?
Wanting to create a little get away for like-minded people, enjoying yoga further than asana, good food, time in nature, playfulness - a save haven for connection, as much as for me time.
Can you share why it's a haven for connection for you?
A place where everybody join or take there me time whenever is needed. Respecting each others boundaries while enjoying the power of community.
How do you infuse authenticity and intention into crafting this retreat, and what makes it truly unique?
Combining all the tools (asana, pranayama, meditation) as well as playing games, spending time in nature, painting, cooking, dancing, journaling to discover every single part of our true self with the help of playfulness and the support of a loving community.
What can participants expect to receive from this experience, and how will they feel leaving the retreat?
They can expect to come back to what we all know but often forget in our day to day life - being so present with the current moment that all the worries of the past and the future dissolve - which give us the opportunity to live life to the fullest.
Feeling grounded & connected to ourselves and the people around us.
